Obesity is a global problem that needs to be addressed. Admit it or not, one of the reasons why it's grown to that scale is because we all have a problem controlling the way we eat. People tend to overeat without having ample physical exercise to work it off.

excess food consumption + no exercise = weight gain = obesity

But I've come across some helpful tips on how to avoid overeating. Let's me share a few of them with you

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Nicky Cole of  Medical Advice  provider